Okay, yeah, day 1 is always hard. No coffee, no sugar, no chokkies... and a whopper of a headache with no medicine allowed. But this time I know there will be awesome results.
Here's what I make sure to eat or drink every day on the allergy diet:
raw, soaked seeds: pumpkin, sesame, sunflower (I make haroset.)
fresh raw veggie juice
raw, soaked nuts
lots of good, filtered water
Of course, I have normal foods like we usually eat for our main vegetarian meal, homemade bread, fresh fruit, rice protein powder in juice and water. But the stuff on the list above is a big part of what makes the diet work.