This is an easy way to get your whole grains every day, without a bunch of gluten, white flour, or refined sugar. Add some frozen blueberries, and you've got your antioxidants, too.
SINGLE-SERVE MICROWAVE OATMEAL
1/3 cup rolled oats
1/2 cup water
toppings such as honey, maple syrup, butter, raisins, frozen blueberries, cinnamon, etc.
Put oats and water in a microwave-safe bowl--the one you will eat from.
In a 1000-watt microwave, heat on High for 1 minute. Remove and stir in the toppings of your choice.
Let sit for about 5 minutes.
For thicker oatmeal, use less water. For thinner, use more water.
Makes 1 serving.