Microwave Oatmeal

This is an easy way to get your whole grains every day, without a bunch of gluten, white flour, or refined sugar.  Add some frozen blueberries, and you've got your antioxidants, too.

SINGLE-SERVE MICROWAVE OATMEAL 

1/3 cup rolled oats

1/2 cup water

toppings such as honey, maple syrup, butter, raisins, frozen blueberries, cinnamon, etc.

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Put oats and water in a microwave-safe bowl--the one you will eat from.

In a 1000-watt microwave, heat on High for 1 minute.  Remove and stir in the toppings of your choice.

Let sit for about 5 minutes.

For thicker oatmeal, use less water.  For thinner, use more water.

Makes 1 serving.