This is an easy way to get your whole grains every day, without a bunch of gluten, white flour, or refined sugar. Add some frozen blueberries, and you've got your antioxidants, too.
SINGLE-SERVE MICROWAVE OATMEAL
1/3 cup rolled oats
1/2 cup water
toppings such as honey, maple syrup, butter, raisins,
frozen blueberries, cinnamon, etc.
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Put oats and water in a
microwave-safe bowl--the one you will eat from.
In a 1000-watt microwave,
heat on High for 1 minute. Remove
and stir in the toppings of your choice.
Let sit for about 5 minutes.
For thicker oatmeal, use less
water. For thinner, use more
water.
Makes 1 serving.
